Finding time to exercise can be quite a challenge in our busy lives. Therefore, try to make the most of every aperture. Or exercise at the best time of day, when exercise is most beneficial. According to scientists, there is an ideal time of day for a workout.
For people who like to sleep in, we have bad news: the most efficient workout happens in the morning.
The best time for a workout is in the morning
If you are not a morning person, exercising in the morning may seem far from your mind. Yet a workout or cardio workout is the best way to burn fat and lose weight, especially if you work yourself into a sweat on an empty stomach (although opinions are divided on the latter).
How exactly that works out? Has everything to do with the composition of your hormone levels in the morning. According toAnthony Hackney, professor of exercise and sports at the University of North Carolina, your hormone levels in the morning are set up in such a way that fat burning gets an extra boost. “In the early morning, your hormonal profile is more prone to more efficient fat metabolism,” Professor Hackney said.
morning exercise reduces stress levels
Other research shows even more benefits of a morning workout. For example, you would have fewer cravings during the rest of the day and become satiated faster. And that, of course, is beneficial for excess pounds.
In addition, exercising in the morning could also lead to better mental health and increased productivity during the (work) day. This is simply explained by the fact that exercising leads to lower stress levels.
Everything gets used: including getting up early
If getting up early is a huge barrier, reassure yourself with the following: everything gets used, including the best time to exercise. The first few times you’ll probably have to drag yourself out of bed, but soon this will become second nature.According to a 2019 study published inThe Journal of Physiology, you’ll soon become more alert after a workout in the morning and, at the same time, tire faster in the evening. Thus, you automatically dive into your bed faster to get back to vigorous exercise first thing in the morning.